First of all, i need you to develop and improve the art of viewing. Doing so will develop the skills of additional sensory perception, which refers to psychokinesis. After that you can work at the second year.
It is necessary to focus on what will be the second day. First, close your eyes and imagine that there is a blank movie screen in front of your eyes. Now think about what you expect to make a second day. You have to see these things you do, and meeting the people-a view in the head. It is necessary to focus on smells, sounds, views, colors and dialogues. If you can manage to meditate, all the better, because while we are closer to us for meditation subconscious.
Do this for about 10 to 15 minutes, relax and open eyes. Note what will be in a notebook. Describe your notebook in how these events will take place exactly how they perceive o. Then one day face the same exercise, but also, you can compare with what you wrote in your notebook and what happened that day. This will develop your day to day mental muscle, so do this for a little time before trying to approach the following year.
Now, for the second year, bending a spoon. Ului directly on a chair beside a table, holding a metal spoon. Make sure hands are washed, so as not interference with the spoon. Now you need to relax and focus your thoughts on the spoon. You need to visualize it has energy and that the spoon are melding together, then all you have to do is spoon bending ball that is to ask it to do so. It is important to ask, not force.
The practice of doing so until you succeed, do not worry if you do not succeed immediately, will come in time.
Well, these are the two exercises to develop your skills psychokinesis, you can write your thoughts, experiences and progress in the guestbook.
For me, I'm still working on view, for I do not think that they are ready to try to bend a spoon yet. I will update this page when me and post the results.
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