Marijuana addiction is an unfortunate part of many peoples lives. Addiction can easily devastate and ruin an addicts life if help is never received and the initiative to change is never made. For those who have struggled past addiction and maintaining a sober-free life, these 4 tips below will probably ring a bell. Let's take a look at some helpful day to day ways to live with an addictive impulses yet not be controlled by them.
1. Start exercising every day or a few times a week.
Exercise will help an addict both mentally and physically become stronger. It will give you leverage in the sense of controlling your body in a healthy way, instead of having an addiction control your body and mind. It is not a coincidence that mostly all drug rehab facilities include exercise as part of either the on-site or post-treatment plans. You don't have to go crazy here - a simple commitment to running 20 minutes or walking for an hour a day or a few times is a week is enough. The important thing is to just do it.
2. Get support and comfort from your family, friends, and loved ones.
This can be hard to do, but it's very helpful to put it right out there in the open with everyone, letting them know what's happened to you and asking for their support in your efforts to remain sober. Sometimes asking for this leads to criticism by others; amazing, but true. Try to let it slide and feel empowered by those who do give you their support. That's what you need to focus on and no one else.
3. Avoid putting yourself in the company of the drug and especially of those who abuse it.
This can be a tricky rule to follow, but by and large, you are going to want to steer clear of the addictive substance as much as possible. This is a challenge for those who are addicted to alcohol. Nevertheless, the reality of recovery practically mandates staying away from addictive substances, lest you cave in to those addictive impulses. It's easier to avoid them altogether than it is to say no when it's right in front of your face. Another aspect of this guideline is that you want to associate with people who are not also abusing the drug - simply put, get away from them. This isn't always possible or popular, but it's very helpful.
4. Take each day, one day at a time.
If you make a mistake, don't fret. Move on. Why? Because life goes on, and yours will too. Just remember your focus and keep going. In the long run, that focus is what matters.
While marijuana doesn't have the reputation of other drugs (for good reason), some individuals do suffer from an addiction to it, and for them it is certainly a problem. If you've decided to not let an addiction control you, understand your reasons for doing so and stay committed. You only have one life - make it count!
1. Start exercising every day or a few times a week.
Exercise will help an addict both mentally and physically become stronger. It will give you leverage in the sense of controlling your body in a healthy way, instead of having an addiction control your body and mind. It is not a coincidence that mostly all drug rehab facilities include exercise as part of either the on-site or post-treatment plans. You don't have to go crazy here - a simple commitment to running 20 minutes or walking for an hour a day or a few times is a week is enough. The important thing is to just do it.
2. Get support and comfort from your family, friends, and loved ones.
This can be hard to do, but it's very helpful to put it right out there in the open with everyone, letting them know what's happened to you and asking for their support in your efforts to remain sober. Sometimes asking for this leads to criticism by others; amazing, but true. Try to let it slide and feel empowered by those who do give you their support. That's what you need to focus on and no one else.
3. Avoid putting yourself in the company of the drug and especially of those who abuse it.
This can be a tricky rule to follow, but by and large, you are going to want to steer clear of the addictive substance as much as possible. This is a challenge for those who are addicted to alcohol. Nevertheless, the reality of recovery practically mandates staying away from addictive substances, lest you cave in to those addictive impulses. It's easier to avoid them altogether than it is to say no when it's right in front of your face. Another aspect of this guideline is that you want to associate with people who are not also abusing the drug - simply put, get away from them. This isn't always possible or popular, but it's very helpful.
4. Take each day, one day at a time.
If you make a mistake, don't fret. Move on. Why? Because life goes on, and yours will too. Just remember your focus and keep going. In the long run, that focus is what matters.
While marijuana doesn't have the reputation of other drugs (for good reason), some individuals do suffer from an addiction to it, and for them it is certainly a problem. If you've decided to not let an addiction control you, understand your reasons for doing so and stay committed. You only have one life - make it count!
About the Author:
Even though marijuana addiction is not as problematic as some other addiction, it can be devastating for some people. For more information, visit Marijuana Addiction Help.
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