Women's Fitness routines are a great way to become healthy, lose weight and gain that sleek body everyone is looking. However, as with any fitness routine, it takes commitment, dedication and willpower.
Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.
High Intensity Workouts.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.
Training with Weights.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
The best workout is a combination of both cardio and weight training. All of this may seem daunting and sound like hard work, but you will be rewarded with changes in your body every week.
Healthy Diet.
A healthy diet is what makes a healthy and beautiful looking body. As many say, you are what you eat. This is very true! The amount of carbohydrates, proteins and fats that your body absorbs during your meals determines your body.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Take in more proteins as compared to carbohydrates and fats. This is really simple to understand. Proteins keep you full for longer amounts of time while excess energy from carbohydrates end up as fats that are stored by your body.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use.
Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.
High Intensity Workouts.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.
Training with Weights.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
The best workout is a combination of both cardio and weight training. All of this may seem daunting and sound like hard work, but you will be rewarded with changes in your body every week.
Healthy Diet.
A healthy diet is what makes a healthy and beautiful looking body. As many say, you are what you eat. This is very true! The amount of carbohydrates, proteins and fats that your body absorbs during your meals determines your body.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Take in more proteins as compared to carbohydrates and fats. This is really simple to understand. Proteins keep you full for longer amounts of time while excess energy from carbohydrates end up as fats that are stored by your body.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use.
About the Author:
Chris Tan is a fitness enthusiast and featured writer on Clivir.com where he shares his experience about Woman Workouts and Fitness and Exercises to Keep Fit for Woman.
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