Everyone wants to learn how to meditate. Over the years meditation has became a very popular exercise. Learning how to clear your mind of thoughts and being at peace can make you feel better. The people that have been practicing meditation for years often say they can leave there body. Some can meditate anytime regardless of noise able to block out any sounds. Pay attention if you want to learn about meditation first find a comfortable place free of noise this will help your meditation process. Then start thinking nice thoughts as your finding a comfortable position to relax and clear your mind.
(1) Selecting your posture some prefer sitting down with legs crossed or lying down on your back. Once ready relax your eyes closing them halfway and focusing on object.
(2) Breathing exercise is to help you relax also starting with slow deep breathing. You want your stomach to rise and fall and your chest still. When doing breathing exercise inhale for 3 seconds, exhale for 6 seconds repeating exercise for 15-20 mins.
(3) Doing this will help relax your body and also any muscle tension.
(4) Focusing your mind can be hard sometimes your mind will want to wander. But, remember to bring your mind back to one single point. Eventually your mind will settle just on that point.
(5) When you have s steady focus on one thought next you can try getting your mind to process on nothing. Just open you mind to no thoughts this will take time meaning practice. But, hopefully at some point you can get there. If you still have thoughts passing throw just take this tip. Take that thought then release it without putting a label on it.
Often with meditation you need a quite place to open your mind up. Some actually create a nice quite room to meditation and others go outside. With meditation often people pray during mediation this can make mind be peaceful. Most often this is a very effective technique.
(1) Selecting your posture some prefer sitting down with legs crossed or lying down on your back. Once ready relax your eyes closing them halfway and focusing on object.
(2) Breathing exercise is to help you relax also starting with slow deep breathing. You want your stomach to rise and fall and your chest still. When doing breathing exercise inhale for 3 seconds, exhale for 6 seconds repeating exercise for 15-20 mins.
(3) Doing this will help relax your body and also any muscle tension.
(4) Focusing your mind can be hard sometimes your mind will want to wander. But, remember to bring your mind back to one single point. Eventually your mind will settle just on that point.
(5) When you have s steady focus on one thought next you can try getting your mind to process on nothing. Just open you mind to no thoughts this will take time meaning practice. But, hopefully at some point you can get there. If you still have thoughts passing throw just take this tip. Take that thought then release it without putting a label on it.
Often with meditation you need a quite place to open your mind up. Some actually create a nice quite room to meditation and others go outside. With meditation often people pray during mediation this can make mind be peaceful. Most often this is a very effective technique.
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