An anxiety panic attack is known as a panic attack that is brought on due to unnatural levels of anxiety. This kind of anxiety can be related to just about anything. Anxiety panic attacks are not just limited to big stressful events and occasions. You can have anxiety over someone you love, a event, and we can even have an anxiety panic attack over what clothes to wear. One of the main features of an anxiety panic attack is the focus of the attack.
Anxiety attacks always have a trigger event, the problem is that the trigger event may not be an obvious one. If a tiger comes up to you, then it is easy to work out what the trigger event was for your panic attack. Some people's triggers are not so obvious, they can be far more subtle and may even require a series of events to happen.
In times of perceived danger your body will pump various chemicals into your system, these are designed to speed up your reactions and make you more alert. They are part of the system that has kept us all alive for a long time. The downside of this is that they can also trigger an anxiety attack in people who are unprepared or not used to them.
When a person experiences an stressful or traumatic event the body will react to it. This can release chemicals into a persons system that will cause an extreme reaction to the situation. An anxiety panic attack can occur when chemicals are triggered. The body assumes there is danger that it must react to, this is called a panic attack. An anxiety panic attack can have many of these key factors. Feelings of fear, hopelessness, increased heart rate, sweating, tingling, nausea, headaches, and emotional fluctuations.
If you know what sets of your panic and anxiety then you can steps to either eliminate that item or situation from your life. If you are unsure of what causes your anxiety and panic attacks then you will need to go through a process of elimination. This may require the assistance of a trained medical professional.
Anxiety attacks always have a trigger event, the problem is that the trigger event may not be an obvious one. If a tiger comes up to you, then it is easy to work out what the trigger event was for your panic attack. Some people's triggers are not so obvious, they can be far more subtle and may even require a series of events to happen.
In times of perceived danger your body will pump various chemicals into your system, these are designed to speed up your reactions and make you more alert. They are part of the system that has kept us all alive for a long time. The downside of this is that they can also trigger an anxiety attack in people who are unprepared or not used to them.
When a person experiences an stressful or traumatic event the body will react to it. This can release chemicals into a persons system that will cause an extreme reaction to the situation. An anxiety panic attack can occur when chemicals are triggered. The body assumes there is danger that it must react to, this is called a panic attack. An anxiety panic attack can have many of these key factors. Feelings of fear, hopelessness, increased heart rate, sweating, tingling, nausea, headaches, and emotional fluctuations.
If you know what sets of your panic and anxiety then you can steps to either eliminate that item or situation from your life. If you are unsure of what causes your anxiety and panic attacks then you will need to go through a process of elimination. This may require the assistance of a trained medical professional.
About the Author:
Understanding anxiety is a goal every person who has anxiety strives for. Most people with anxiety feel no one understands, anxiety No one has to deal with anxiety alone.
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