Thursday, December 31, 2009

What Is Hypnosis And How It Can Help You

By Vanny Jones

Hypnosis is a process by which an alternate state of consciousness is achieved without making use of any external chemicals or drugs of any kind. Hypnosis is thought to be a state of relaxation during which the person grows more receptive to suggestions. This idea has led to many uses of hypnosis, of which hypnotherapy is the foremost.

Hypnotherapy is a therapeutic procedure in which the subject is hypnotized by the expert. The therapy generally aims to remove negative thoughts from the person's mind.

An expert in hypnosis understands human psychology well too, with a deep knowledge of the human brain. Reasons harming a person's capacity for growth are thus known to a hypnotist, and he effectively deals with those root reasons by substituting them with positive thoughts.

It has been observed that hypnotherapy cures people of all types of addictions. High levels of stress, pain, depression, and low levels of self-confidence also find their solution in hypnotherapy. Even child therapy falls under the domain of hypnotherapy, as it is able to easily treat common childhood problems like bed-wetting and nightmares.

Hypnotherapy also helps in professional life by curing psychological issues at the workplace and thus notably improving your levels of productivity and performance. There are countless examples of people from all walks of life who have gained from it immensely. The process will find out and replace your fears of failure with confidence and positivism. Renowned politicians and business tycoons have undergone changes in their personality through hypnotherapy, and have gone on to become excellent speakers and experts in relationships, thus excelling in their careers.

Self-hypnosis is a very popular branch of hypnosis. It helps a person to make a trip to self realisation and cures all his negative thinking, setting him well and truly on the path of success. It is also an excellent way to relax and can be practiced periodically as a form of mental exercise. A hypnotic session lasting a single hour is equal to 8 short naps, hence hypnosis is also a good way to recharge your cerebral batteries and feel rejuvenated.

Hypnosis is not black magic, as many people wrongly believe. It has strong roots in psychology and science in general. The subject is sent into the state of altered consciousness by just recommendations, without the use of drugs or chemicals of any kind, and therefore hypnotherapy is totally safe as well. It is highly recommended for persons of all ages who want to lead a happier and more fulfilling life.

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