A lot of people feel like there is no hope, and no way to stop the effects of a panic attack when it happens. You already know how bad a panic attack can be but you do have hope. There is hope, however, and several simple steps can help you lessen or even stop a panic attack.
Keep in mind that panic attacks happen for any number of reasons. Traumatic events or bad memories from your childhood can be one reason people suffer from panic attacks. Sometimes, a tragedy will make a panic attack occur such as a nasty car accident with a tractor-trailer or being raped. Other times, it's a person who has never been able to deal with life in a positive light and stresses over everything going on at once. Recent incidents like losing your job or home as well as car trouble can also set of panic attacks.
No matter what the reason, there are steps to stop panic attacks. The root cause identified you can begin to move back to a normal life by critically examining the stressors in your life. Then you will be able to go back to a normal life because things like shopping, paying bills, and grocery shopping will no longer cause you panic attacks.
Simple Steps To Stop Panic Attacks
Step 1 - Identify the Trigger
Of all the steps to stop panic attacks to be considered most important, you must identify what triggers the initial attack. Panic attack triggers can range from animals to certain kinds of people. After recognizing the triggers, the next steps to stop panic attacks can be designed and used.
Step 2 - Talk Your Way Through A Panic Attack
If you are seeking outside help for panic attacks you have probably already experienced one. It's therefore likely that you know the symptoms to look out for. Once you notice them you can then try to talk yourself through it. This can help you to remain calm while the symptoms come on, and therefore lessen the strength and length of the attack.
How do you "self talk"? Try talking to yourself by saying things like, this will pass, you have been here before. It will also help you to calm down because it will cause you to breath evenly. While breathing it is important to try and use you diaphragm more.
Panic attacks can also be treated with other preemptive measures. One way to do this is to stop being so hard on yourself and stop hoping for a rapid resolution to your problems. If you try to keep an optimistic outlook you can actively reduce your stress levels. If you smoke, stop. It can also help to reduce your alcohol and caffeine intake.
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