There are several effective remedies that will show you how to stop biting nails. This is a bad habit that usually begins at a young age. You can try some simple tricks or over the counter treatments to discontinue this affliction. You will feel so much better when you have conquered this addiction.
There are many types of nervous habits. Smokers feel the need to do something with their hands in the same way that nail biters do. A really simple method to break this habit is to utilize a stress ball. This will help to keep your hands occupied. This can be a cheap and effective treatment.
Another method that is effective is using over the counter nail cream. This tastes very nasty and you actually paint it on your fingernails like nail polish. The idea is that if you forget and start to put your hands in your mouth; you will remember rather quickly to stop. As time goes by, a person will resort to biting their nails less often because you are essentially breaking your own habit.
Others recommend buying an expensive manicure to keep the biting under control. The brighter the color of the nail polish the better. If you get into the habit of taking good care of your nails; you will be able to break the destructive habit of biting them. This makes a lot of sense because nobody wants to waste money on something and then destroy it.
Some people have tried all other methods and have resorted to hypnosis to alleviate this condition. Hypnosis is quite effective, but is more expensive that the other choices. Hypnosis triggers the mind to stop doing something and is quite painless. I would recommend this technique as a last resort.
Your mind is a powerful tool and your own willpower is key to discontinuing this bad habit. Whatever method you use, you have to have patience and self discipline. It is definitely possible to stop biting your nails. It can be done and it is up to you to decide how and when. Persevere and you'll be glad you did!
There are many types of nervous habits. Smokers feel the need to do something with their hands in the same way that nail biters do. A really simple method to break this habit is to utilize a stress ball. This will help to keep your hands occupied. This can be a cheap and effective treatment.
Another method that is effective is using over the counter nail cream. This tastes very nasty and you actually paint it on your fingernails like nail polish. The idea is that if you forget and start to put your hands in your mouth; you will remember rather quickly to stop. As time goes by, a person will resort to biting their nails less often because you are essentially breaking your own habit.
Others recommend buying an expensive manicure to keep the biting under control. The brighter the color of the nail polish the better. If you get into the habit of taking good care of your nails; you will be able to break the destructive habit of biting them. This makes a lot of sense because nobody wants to waste money on something and then destroy it.
Some people have tried all other methods and have resorted to hypnosis to alleviate this condition. Hypnosis is quite effective, but is more expensive that the other choices. Hypnosis triggers the mind to stop doing something and is quite painless. I would recommend this technique as a last resort.
Your mind is a powerful tool and your own willpower is key to discontinuing this bad habit. Whatever method you use, you have to have patience and self discipline. It is definitely possible to stop biting your nails. It can be done and it is up to you to decide how and when. Persevere and you'll be glad you did!
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