Wednesday, January 27, 2010

Advantages And Disadvantages Of Joining A Gym

By Floyd Fernandez

For people who need to concentrate on their fitness, joining a gym is advisable. Yet, there are also people who don't wish people see them workout and feel gym not as effective as it should be. Now, why do you think these people join a gym and why do others do not ever consider joining a gym? Below are some of the benefits and drawbacks of joining a gym.

Advantages of joining a gym:

Advanced quality equipments that you can't afford are mostly ready in gym. There are a lot of varieties of dumbbells, barbells, cardio machines, weight lifting machines, and other equipments necessary for your exercise. There are also gyms that have pools, basketball courts, and other areas for sporting. Having a lot of accessible equipments will prevent you from being tired of practicing the same exercise daily. Because of the accessibility of facilities for different exercises, you can do a lot of exercise for your routine.

There are also available trainers, staffs, and other members in gym whom you can enquire regarding your exercise. Professional people such as dieticians, gym instructors, physical therapist, yoga instructors, bodybuilders, and aerobic teachers are available in gym. You can ask them on how to workout and use the facilities the right way and have a good diet for your training .

Joining a gym is better than to have your own gym at home. Purchasing equipments for a gym will cost you a lot of money. As long as the gym is near your home or work place, joining here is great.

Disadvantages of joining a gym:

The first disadvantage of a gym is having a lot of expenses. Apart from membership fee, there is also a regular fee. If you hire a personal trainer, most probably there will be an extra charge. Other gyms also bill for parking lots and utilisation of locker rooms.

Another trouble is involving the time and distance. You will have to need a spare time and effort just to travel to go to a gym.

There is also a question on the accessibility of the equipments. If there are many people in a gym, there might be rivalry in utilising some equipments.

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