Christian meditation is based on God's Word: The Bible. There are various techniques, methods, and ways to meditate. The important thing, as a believer, is to understand what it is and how this powerful practice transforms lives. The truth is: A key to a successful and prosperous life is discovering what Christian meditation is and making it a daily habit in life.
It is rather amazing that simply doing some deep breathing can have such a profound effect on your health and state of mind. Couple that with some light meditation and one can reap many benefits in just a few minutes a day. Finding a quiet spot to perform some breathing exercises may seem to be a challenge but you owe it to yourself to make the time - ideally at the beginning of the day after waking or at the end of your day before retiring. However, any time you feel the need to take a break from things during the day can help significantly reduce your blood pressure and get you back to feeling yourself.
This flies in the face of a recent study suggesting that getting angry within reason could result in better health. The Journal of Epidemiology and Community Health reported that a team of Swedish researchers found that men who suppress their anger in the workplace are two to five times more likely to suffer a heart attack or die from heart disease. The problem here is that many who felt they had suffered unjust treatment simply walk away or ignore the situation instead of dealing with it. The better choice is to constructively express your feelings of unfair treatment without crossing the line into perceived harassment or violence.
So with that being said, let talk about how to accomplish the primary goal - feeling better! Whether you need to lower your blood pressure, decrease tension and anxiety, enhance your immune system or build up your self-confidence, a simple daily meditation regimen may be your key to making that happen. * Sit comfortably upright, close your eyes and bring your attention to your nostrils. * While breathing, focus on the feeling of air passing into and out of your nose. * While staying focused on your breathing, become curious about each breath. * If your attention wanders, notice the distraction and then return to focusing on your breathing. * Stay focused on your breaths for 10 minutes once or twice a day -- then gradually extend sessions to 20 or 30 minutes each.
Alpha-Theta meditation seeks to access the creative and emotional power of Theta while retaining the conscious awareness of an introspective Alpha session. Thomas Edison had a particular way of doing this. He would take a nap clasping ball bearings in his hands. When he fell asleep, the relaxation of his hands caused the bearings to fall noisily onto carefully positioned metal plates, waking him up again. He would immediately write down the ideas that came to him in the brief "twilight zone" between the dreaming and waking states.
Real knowledge, revelation, and success in life come from the habit of meditating on God's Word. No doubt about it: God places a great emphasis on His Word. Scripture tells us that He sustains everything by His Word. So as Christian believers, we should also place a great emphasis on it and daily meditate on the life transforming power of God's Word. Are you ready to make Christian meditation a priority in your life?
It is rather amazing that simply doing some deep breathing can have such a profound effect on your health and state of mind. Couple that with some light meditation and one can reap many benefits in just a few minutes a day. Finding a quiet spot to perform some breathing exercises may seem to be a challenge but you owe it to yourself to make the time - ideally at the beginning of the day after waking or at the end of your day before retiring. However, any time you feel the need to take a break from things during the day can help significantly reduce your blood pressure and get you back to feeling yourself.
This flies in the face of a recent study suggesting that getting angry within reason could result in better health. The Journal of Epidemiology and Community Health reported that a team of Swedish researchers found that men who suppress their anger in the workplace are two to five times more likely to suffer a heart attack or die from heart disease. The problem here is that many who felt they had suffered unjust treatment simply walk away or ignore the situation instead of dealing with it. The better choice is to constructively express your feelings of unfair treatment without crossing the line into perceived harassment or violence.
So with that being said, let talk about how to accomplish the primary goal - feeling better! Whether you need to lower your blood pressure, decrease tension and anxiety, enhance your immune system or build up your self-confidence, a simple daily meditation regimen may be your key to making that happen. * Sit comfortably upright, close your eyes and bring your attention to your nostrils. * While breathing, focus on the feeling of air passing into and out of your nose. * While staying focused on your breathing, become curious about each breath. * If your attention wanders, notice the distraction and then return to focusing on your breathing. * Stay focused on your breaths for 10 minutes once or twice a day -- then gradually extend sessions to 20 or 30 minutes each.
Alpha-Theta meditation seeks to access the creative and emotional power of Theta while retaining the conscious awareness of an introspective Alpha session. Thomas Edison had a particular way of doing this. He would take a nap clasping ball bearings in his hands. When he fell asleep, the relaxation of his hands caused the bearings to fall noisily onto carefully positioned metal plates, waking him up again. He would immediately write down the ideas that came to him in the brief "twilight zone" between the dreaming and waking states.
Real knowledge, revelation, and success in life come from the habit of meditating on God's Word. No doubt about it: God places a great emphasis on His Word. Scripture tells us that He sustains everything by His Word. So as Christian believers, we should also place a great emphasis on it and daily meditate on the life transforming power of God's Word. Are you ready to make Christian meditation a priority in your life?
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