Friday, July 24, 2009

Tips For An Effective Bad Breath Or Halitosis Cure

By Rai Micht

Many people face the dental problem called halitosis, also known as bad breath. encountering a person who ha bad breath can give you a disgusting feeling. Halitosis is derived from the Latin word "halitus", meaning breath. Based on what we have learnt from school, when we do not brush our teeth properly they will rot due to bacteria, causing bad breath is the process.

A bad breath or halitosis cure can be difficult to find. Various factors can come up to give you bad breath or halitosis. Rotten food in your mouth just makes things worse but this cannot be the only reason for bad breath. The lung abscess at the time of bronchitis also causes bad breath. Some of the serious illnesses give out different kinds of odor. Conclusions have been drawn for the bad odor is due to poor digestion too.

In keeping the odor in check, saliva plays an important part in the process. By washing away food particles and other unwanted junk that creates bad breath, saliva regulates the odor making it an effective bad breath or halitosis cure. Morning breath is common because the salivary glands become inactive, yet this can be dealt with through brushing. One of the easy bad breath or halitosis cure is eating breakfast, thus people who miss breakfast should beware.

Many foods could also give out bad breath, like onions, coffee, and garlic. Excessive spice also creates bad odor. Some of these smells may not even linger in your breath from for 72 hours after digestion. Therefore, lessening the intake of such products can help in maintaining a fresh breath.

A few common or basic things or rules you could adopt to maintain fresh breath include:

* Brush regularly

* Use dental floss or mouthwash, if that helps

* Having a thorough dental check-up at least twice a year

* Cleansing the mouth after consuming milk products

* Chewing sugar-free to rinse your mouth

* Eating fresh and fibrous vegetables would also help

* Drinking necessary water or fluids (excluding coffee, tea and other sugar added drinks)

* Refraining from alcoholic drinks to avoid halitosis

Simple bad breath or halitosis cure accounts for a good dental hygiene. With thorough brushing, flossing and use of mouthwash, you can balance bacteria population in the mouth which cause bad breath or halitosis. Cure is easy to find if you know the real cause of the condition. Consulting your dentist is your best bet in acquiring the right bad breath or halitosis cure and ensuring your dental health.

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