When working on building your muscles, do not drink a lot of alcohol as this will have a bad impact on your results. knowledge on how it is affecting you.
It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.
Alcohol reduces the amount of testosterone in the body and raises the body's estrogen level. Testosterone is the most important muscle-building hormone in your body. However much a person lifts weights, their testosterone levels limit their peak muscle mass. Higher free testosterone levels will help you burn fat and build huge muscles.
It causes dehydration. Acute dehydration can be caused by the kidneys having to use a large quantity of water to disperse the alcohol. Water is an essential part of the muscle building process, so you must stay hydrated or suffer the consequences of seeing less progress. Your muscles themselves consist of 70% water.
Alcohol consumption causes vitamins A, C, the B's, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.
With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.
If you consume alcohol close to bedtime it could have an effect on your quality of sleep. Another important step in the process of building muscle is getting the sleep you need. If you do not get the right amount of rest and let your body take time to recover, you will not notice the same benefits.
It's important to have fun in life, but too much fun can lead to problems. If you're serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation.
Don't be afraid to go out and have a good time once in a while, just make sure to keep your drinking nights infrequent and properly nourish yourself to lessen its effects.
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