You snore, do you? Snore is a word many have joked about, but to sleep next to, or trying to sleep that is, next to someone snoring is no joking matter.
The snoring can be soft and short in duration which makes it a small problem, but when it is quite loud, lasting for large parts of the night it can be seriously disruptive. Being continually awakened through the night can have not only both emotional and mental effects by physiological effects as well.
When there is a need, there will be products. And so it is with snoring. Untold devices and contraptions are available to try to help the snorer be quiet.Some of them work somewhat, and some not at all. one of the problems is that people snore for a variety of reasons and these devices are for the most part only a band aid.
Using a chin strap may bring temporary relief, so may that new pillow as long as you lay on it just in the right way. But since these devices do nothing to correct the cause of the snoring the snoring will return as soon as the device is not used. Not very helpful.
Then there are other natural means such a doing yoga, breathing exercises, sewing a golf ball into the back of your pajama etc. and these can work to some degree, but we are still not getting to the CAUSE of the snoring.
The most common causes of snoring are all related to the tissue in and around the mouth and throat from narrow nasal passages, stuffy nose, weak muscles in the throat, tense muscles in the jaw, soft palate being weak and falling into throat and the tongue being weak falling backwards and partially blocking the airways.
This is great news. In the same way, (but much easier) you exercise other muscles for tone, the muscles and tissue around your airways can be toned and strengthened by spending a few minutes per day doing easy and pleasant exercises. With toned muscles in your throat and jaw and tongue, your snoring will only exist in your memory. (And in your partner's)
The snoring can be soft and short in duration which makes it a small problem, but when it is quite loud, lasting for large parts of the night it can be seriously disruptive. Being continually awakened through the night can have not only both emotional and mental effects by physiological effects as well.
When there is a need, there will be products. And so it is with snoring. Untold devices and contraptions are available to try to help the snorer be quiet.Some of them work somewhat, and some not at all. one of the problems is that people snore for a variety of reasons and these devices are for the most part only a band aid.
Using a chin strap may bring temporary relief, so may that new pillow as long as you lay on it just in the right way. But since these devices do nothing to correct the cause of the snoring the snoring will return as soon as the device is not used. Not very helpful.
Then there are other natural means such a doing yoga, breathing exercises, sewing a golf ball into the back of your pajama etc. and these can work to some degree, but we are still not getting to the CAUSE of the snoring.
The most common causes of snoring are all related to the tissue in and around the mouth and throat from narrow nasal passages, stuffy nose, weak muscles in the throat, tense muscles in the jaw, soft palate being weak and falling into throat and the tongue being weak falling backwards and partially blocking the airways.
This is great news. In the same way, (but much easier) you exercise other muscles for tone, the muscles and tissue around your airways can be toned and strengthened by spending a few minutes per day doing easy and pleasant exercises. With toned muscles in your throat and jaw and tongue, your snoring will only exist in your memory. (And in your partner's)
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