Do you know the reason why every time you go to a doctor's office, hospital, or any other health related place, they always begin with a check of your blood pressure?
Well, high blood pressure, also known as "hypertension", the "silent disease" or the "silent killer" is the measure of pressure that the blood exerts against the wall of your arteries as your heart pumps.
There are people who have dangerously high blood pressure and yet they don't know it because there are no symptoms for weeks, months, or even years.
Hypertension is a precarious condition and complications can be very grave. When the heart pumps blood through the walls of arteries that have lost their elasticity, the heart needs to work doubly hard to push the blood through them.
Because the blood needs to pass through every organ in the body as well, the pressure not only affects the arteries but every vital organ in the body like the heart, liver, and lungs.
Because the arteries need a higher pressure to keep the flow of blood going, every other organ also suffers from the extra surge of blood needed to keep those weakened arteries filled.
Complications of Hypertension can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can control high blood pressure, but a healthy lifestyle and preventative measures are certainly the keys to wellness.
There are many things that you can do to control and lower hypertension. First is to avoid too much salt. Diets lower in salt have been seen to benefit many people particularly those with high blood pressure.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief that most of the medical community will agree on is simple relaxation. Stress has been identified as one negative factor affecting one's blood pressure so it would be wise to evaluate the things that may be causing stress in your life and finding other ways to deal with those issues.
Whichever solutions you choose or the available alternatives you explore, one thing is true, controlled blood pressure is vital in maintaining a healthy body that will help you live a long life.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week
Well, high blood pressure, also known as "hypertension", the "silent disease" or the "silent killer" is the measure of pressure that the blood exerts against the wall of your arteries as your heart pumps.
There are people who have dangerously high blood pressure and yet they don't know it because there are no symptoms for weeks, months, or even years.
Hypertension is a precarious condition and complications can be very grave. When the heart pumps blood through the walls of arteries that have lost their elasticity, the heart needs to work doubly hard to push the blood through them.
Because the blood needs to pass through every organ in the body as well, the pressure not only affects the arteries but every vital organ in the body like the heart, liver, and lungs.
Because the arteries need a higher pressure to keep the flow of blood going, every other organ also suffers from the extra surge of blood needed to keep those weakened arteries filled.
Complications of Hypertension can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can control high blood pressure, but a healthy lifestyle and preventative measures are certainly the keys to wellness.
There are many things that you can do to control and lower hypertension. First is to avoid too much salt. Diets lower in salt have been seen to benefit many people particularly those with high blood pressure.
Second is to exercise regularly. This is very beneficial to the body in so many ways, lowering the blood pressure being one of them. For those who are overweight, dropping a few pounds can have a very positive effect in controlling high blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief that most of the medical community will agree on is simple relaxation. Stress has been identified as one negative factor affecting one's blood pressure so it would be wise to evaluate the things that may be causing stress in your life and finding other ways to deal with those issues.
Whichever solutions you choose or the available alternatives you explore, one thing is true, controlled blood pressure is vital in maintaining a healthy body that will help you live a long life.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week
About the Author:
Christian Goodman is a widely known natural healt researcher and the author of several natural healt information products. One of his best discovery is his nautal aproach to cure blood pressure naturally. Learn more about his aproach to heal hypertension on his natural blood pressure blog.
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