As human beings seeking to achieve our goals, at some point, and possibly many times, we will hit road blocks that make us want to quit. The path to achieve our goals, no matter what they are can be a long and tumultuous ride. However, it can also be one of the most valuable and rewarding experiences of your life. It's probably safe to assume that if you set a goal that you had a passion or a strong a interest in that goal at some point. Even if you are working towards what you love, you may still feel like tossing in the towel when times get tough. To help you through those tough times, I have provided five tips to help you stay motivated and on your path to success.
1.Break the goal down into baby bite site pieces so you can see your progress quickly.
2.Know when to back away. Many times when you are pushing and pushing and things just don't seem to budge, you may need to just walk away from what you are doing for a little while. This can be difficult I know, because sometimes you just want to muscle through it. But if you find that you are getting increasingly frustrated and things just aren't going the way you want, then it is time to take a break. Take a walk, listen to your favorite music, call a positive friend, or go to the gym. You know what things make you feel good so have a few things in mind that you can do when you need to get away from your work.
3.Remember why you started in the first place. Sometimes when we are frustrated and things just aren't going our way, it's good to take a deep breath and ask yourself, "Why did I want to do this in the first place?" There was some reason that you chose this path, remembering it can help keep you on it.
4.Throw a temper tantrum. If enough is enough and you are fed up to the gills, throw a fit. Most of us did this when we were kids, and it's a great way to release that pent up frustration from our minds and our bodies. Get a pillow and beat the poop out of it. If you need to use your voice scream as loud as you can until you feel better (although if you are in a place where others can hear you, and you don't won't anyone to come running, I recommend screaming into a pillow). If you have a gym or place that has a punching bag use it. Getting the feeling out of your body can be a great release and open your mind at the same time.
5.Lend a helping hand. Getting out of your negative space and giving assistance to someone else can give you a great high to get you back on track. Think of someone you know that could use a hand at something. Check with a charity or something of the like and volunteer. Helping others helps everyone.
I hope these tips give you the strength and determination to get past those rough patches. Remember tough times happen for everyone, it's what you do to get through them that says a lot about who you are, and what your made of. One last thing, Robert Schuller said tough times never last, tough people do.
1.Break the goal down into baby bite site pieces so you can see your progress quickly.
2.Know when to back away. Many times when you are pushing and pushing and things just don't seem to budge, you may need to just walk away from what you are doing for a little while. This can be difficult I know, because sometimes you just want to muscle through it. But if you find that you are getting increasingly frustrated and things just aren't going the way you want, then it is time to take a break. Take a walk, listen to your favorite music, call a positive friend, or go to the gym. You know what things make you feel good so have a few things in mind that you can do when you need to get away from your work.
3.Remember why you started in the first place. Sometimes when we are frustrated and things just aren't going our way, it's good to take a deep breath and ask yourself, "Why did I want to do this in the first place?" There was some reason that you chose this path, remembering it can help keep you on it.
4.Throw a temper tantrum. If enough is enough and you are fed up to the gills, throw a fit. Most of us did this when we were kids, and it's a great way to release that pent up frustration from our minds and our bodies. Get a pillow and beat the poop out of it. If you need to use your voice scream as loud as you can until you feel better (although if you are in a place where others can hear you, and you don't won't anyone to come running, I recommend screaming into a pillow). If you have a gym or place that has a punching bag use it. Getting the feeling out of your body can be a great release and open your mind at the same time.
5.Lend a helping hand. Getting out of your negative space and giving assistance to someone else can give you a great high to get you back on track. Think of someone you know that could use a hand at something. Check with a charity or something of the like and volunteer. Helping others helps everyone.
I hope these tips give you the strength and determination to get past those rough patches. Remember tough times happen for everyone, it's what you do to get through them that says a lot about who you are, and what your made of. One last thing, Robert Schuller said tough times never last, tough people do.
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