Weight Reduction Is Massive... It's essential to grasp that the business of slimming is exactly that - a very profitable market. Several billion dollars of diet products are purchased every year.
So How Extensive Is Obesity? The fact that you're looking at this article probably means you have a problem with weight. Amazingly, over two-thirds of the US populace are classed as needing weight loss. In other words, 210,000,000... And in fact the figure hovers around 60 per cent in many other places. This can't go on.
In Great Britain, it's estimated that one quarter of the adult population is at least 30-40 pounds overweight. But look at this - It might be around twenty five per cent now, but it could be ninety per cent by the middle of the century.
It really does not have to happen though. Nobody would wish this problem on either themselves or others. But we don't have to fall for the commercial pills and potions - what we need is reasonable, workable advice.
Very overweight individuals are more susceptible to contracting the following - Heart Failure & Disease, Cancers, High Blood Pressure, Diabetes (Type Two), Mental Health Issues, Sleep Apnoea, High Cholesterol, Osteo-arthritis and Disease of the Liver. Obviously with the threat of all these health issues, reducing our weight is a major priority.
Reducing your weight and getting into good physical shape is more important than being thin. In truth, we most likely have a gut feel for the weight that works best for our body.
We should also teach our kids about good health. If we're being responsible parents, we have to show them with our actions. Keep doing the same thing, and both you and the kids will have to live with the consequences. Which mom and pop wants that?
So we have to understand the basics about nutrition - it's just as important to know what's good for us as it is to know what's bad. It's only when we've got a handle on healthy eating ourselves that we can teach it to others. Let's be honest, our children's children could escape obesity if we put the right habits into the family today.
So How Extensive Is Obesity? The fact that you're looking at this article probably means you have a problem with weight. Amazingly, over two-thirds of the US populace are classed as needing weight loss. In other words, 210,000,000... And in fact the figure hovers around 60 per cent in many other places. This can't go on.
In Great Britain, it's estimated that one quarter of the adult population is at least 30-40 pounds overweight. But look at this - It might be around twenty five per cent now, but it could be ninety per cent by the middle of the century.
It really does not have to happen though. Nobody would wish this problem on either themselves or others. But we don't have to fall for the commercial pills and potions - what we need is reasonable, workable advice.
Very overweight individuals are more susceptible to contracting the following - Heart Failure & Disease, Cancers, High Blood Pressure, Diabetes (Type Two), Mental Health Issues, Sleep Apnoea, High Cholesterol, Osteo-arthritis and Disease of the Liver. Obviously with the threat of all these health issues, reducing our weight is a major priority.
Reducing your weight and getting into good physical shape is more important than being thin. In truth, we most likely have a gut feel for the weight that works best for our body.
We should also teach our kids about good health. If we're being responsible parents, we have to show them with our actions. Keep doing the same thing, and both you and the kids will have to live with the consequences. Which mom and pop wants that?
So we have to understand the basics about nutrition - it's just as important to know what's good for us as it is to know what's bad. It's only when we've got a handle on healthy eating ourselves that we can teach it to others. Let's be honest, our children's children could escape obesity if we put the right habits into the family today.
About the Author:
(C) Scott Edwards. Look at WeightLossDietWar.com for great advice on lose fat and lose pounds.
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